A message from Stacylynn:

Dear students; As you know, studios are closed during Covid 19. But that doesn't mean you have to miss out on yoga! I will be running 1 FB live donation class, but all other offerings (Gentle, etc)  will be membership based. Join my Patreon! Click on the link for info.


https://www.patreon.com/getnamastacedyoga 


~Stacylyn

How To Stay Young Into Your 80s 3/24/20

With the worst virus to come down the pike in forever threatening our elder population, thought you 'd like to hear about the secrets of staying healthy from 2 people in their 80s - My Mom and Dad! 

Throwback Vblog! 10/16/17

For all of my newer MetroWest students - here's one of my 1st video blogs from October of 2017; I talk about why I became a yoga teacher, how I was called into a life of wellness/fitness, and just some funs facts about my story. Although my business name may have changed, my ideas and heartfelt mission have not. 11 years and counting! 🙏🏽❤️  Make sure to subscribe to my channel so you don't miss future videos! 

Bridge or barrier - Which one are YOU? 2/24/20

Certain things come to me in meditation that are worth sharing - THIS was one of them. ❤️ Are you inhibiting your growth, or worse, someone else's? Ask yourself - are you the bridge? Or are you the barrier? And introducing...GINGERRRR!! 🐾

image2

What is getting "Nama-Staced"?

If you've been to my yoga class, then you know! For those of you that don't, let me break it down; The word "Namaste" is sanskrit for "I bow to you" or, "I honor your light" I do not take this translation lightly, nor did I choose my business name because of it's catchy phrase either. I honor ALL who enter in the space of yoga and DECIDE TO MASTER THEIR OWN HEALING; I promise to guide you on this journey through my many years of training and expertise working in the trenches with hundreds of students.


Me? I am a spiritual healer who works with people that are suffering; Suffering from stress, pain, damage, worry, or anything that is preventing them from thriving fully in a healthy, happy, productive, life mindset!


With my guidance, we will;


1.) Identify the SOURCE of  your suffering

2.) Use different tools (yoga, meditation, intuitive sessions, Reiki, tried-and-true spiritual practices) to help you start releasing this suffering

3.) With the release of suffering and what no longer serves you, we then tap into the amazing possibilities available to you now that you've made the space in your heart, body and mind and have done the work to heal. 


Is this you? Then let's work together. Contact me for a free 20 minute consultation to see if it's a good fit. Here's to raising the vibration!!


With SO much love,

~Stacylynn

Yoga Benefits Everyone

The word Yoga comes from the Sanskrit word “Yuj” meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual – body with mind and mind with soul to achieve a happy, balanced and useful life, spiritually uniting the individual with the supreme. Yoga changed my life, and I'd like to show you how it can change yours...

Yoga Enhances Wellness

The practice of yoga starts on the physical side...It enhances your breathing, and connects to your conscious mind through this ancient, graceful form of exercise. Learn to release what no longer serves you and let go of tension, stress and all other negativity that may interfere with your inner peace.

Yoga Calms Our Ever Chaotic Minds

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life, decompress from stress and come see me at class.