Thanks for following the Floating Lotus since 2010 - we haven't changed, we've just gotten better! At Get NamaStaced, you'll get all the same great classes, and some new offerings as well! Follow us on Instagram @getnamastaced for announcements, yogic inspiration and possibly some hilarious stuff. Thanks again for growing with us - We can't wait to see you on the mat!
The word Yoga comes from the Sanskrit word “Yuj” meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual – body with mind and mind with soul to achieve a happy, balanced and useful life, spiritually uniting the individual with the supreme. Yoga changed my life, and I'd like to show you how it can change yours...
The practice of yoga starts on the physical side...It enhances your breathing, and connects to your conscious mind through this ancient, graceful form of exercise. Learn to release what no longer serves you and let go of tension, stress and all other negativity that may interfere with your inner peace.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life, come to a class, and see what everyone is talking about when it comes to yoga.
Feed coming soon